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t's a very uncomfortable way to live life, when you get this tight and stressed. At other times, we might take our foot off the gas a little bit too much, and things just become a sort of little bit like this. Of course in meditation — (Snores) — we're going to end up falling asleep. So we're looking for a balance, a focused relaxation where we can allow thoughts to come and go without all the usual involvement.

　　Now, what usually happens when we're learning to be mindful is that we get distracted by a thought. Let's say this is an anxious thought. So everything's going fine, and then we see the anxious thought, and it's like, "Oh, didn't realize I was worried about that." You go back to it, repeat it. "Oh, I am worried. Oh, I really am worried. Wow, there's so much anxiety." And before we know it, right, we're anxious about feeling anxious. You know, this is crazy. We do this all the time, even on an everyday level. If you think about the last time, I dunno, you had a wobbly tooth. You know it's wobbly, and you know that it hurts. But what do you do every 20, 30 seconds? (Mumbling) It does hurt. And we reinforce the storyline, right? And we just keep telling ourselves, and we do it all the time. And it's only in learning to watch the mind in this way that we can start to let go of those storylines and patterns of mind. But when you sit down and you watch the mind in this way, you might see many different patterns. You might find a mind that's really restless and -- the whole time. Don't be surprised if you feel a bit agitated in your body when you sit down to do nothing and your mind feels like that. You might find a mind that's very dull and boring, and it's just, almost mechanical, it just seems it's as if you're getting up, going to work, eat, sleep, get up, work. Or it might just be that one little nagging thought that just goes round and round and r

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