duce stress
stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body's immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
when stress does occur, it's important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress. 摘自
10. 城市化利弊谈-advantages and disadvantages of u.
urbanization has been a subject of heated discussion for a long time. some people are in favor, while others are opposed. in my opinion, urbanization has both advantages and disadvantages.
generally, the advantages of urbanization can be listed as follows. first,urbanization can quicken our pace to catch up with the developed countries. we all know that the developed countries are all highly urbanized. second, urbanization will help to solve the problem of unemployment. it will create more job opportunities for the unemployed. in addition, urbanization will free a great number of farmers from the fields, thus realizing the dream of agricultural mechanization in our country. finally, urbanization can improve the standards of living of the migrants who move to the urban area.
however,the disadvantages of urbanization are also obvious. to begin wi
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