8.集中注意力于内容上,而不是形式。把你的注意力从内心的焦虑上解脱出来,转向外在的演讲内容和听众。然后你的紧张感就会逐渐消失。
9. turn nervousness into positive energy. harness your nervous energy and transform it into vitality and enthusiasm.
9.把紧张转化为积极的动力。要控制你的紧张情绪并把它变成活力和热情。
10. gain experience. experience builds confidence, which is the key to effective speaking. a toastmasters club can provide the experience you need.
10.积累经验。经验会带来自信,后者是演讲取得成效的关键。加入司仪俱乐部你就能学到你需要的经验。